Monthly Archives: March 2012

Cindy left town

Wednesday 120321 A: Press 3 x 8 B: “Mary” 5 Handstand Pushups 10 One-Legged Squats, Alternating Legs 15 Pull-ups Compare to 110802 (if you chose “Mary” and not “Cindy” that day). NOTE: This morning’s NYC Endurance running class meets at… Read more »

Spring runnings

Tuesday 120320 A: Snatch 3 x 1 B: Five rounds for time of: Run 400 meters 155#/105# Deadlift, 21 reps NOTE: Tonight’s NYC Endurance running class meets at 6:30pm in Central Park (south end of the Mall), as it does… Read more »

Monday Maxes

Monday 120319 A: Clean 12-9-5 B: For Max Reps: 4-Minutes of Rowing (for calories) Rest 60 seconds 3-Minutes of Kettlebell Swings (Men: Adv=24 kg, Int=16 kg; Women: Adv=16 kg, Int=12 kg) Rest 60 seconds 2-Minutes of Back Squat (Men: Adv=Bodyweight,… Read more »

Keep getting ready

IMPORTANT SCHEDULE NOTE: Tomorrow, SATURDAY, March 17, all WOD classes will take place at 44 W. 28th St., 2nd floor. Friday 120316 5 rounds for time: 5 deadlifts @ 225#/155-185# 10 Pullups Plus pre-Open mobility work. Go see Coach Kevin… Read more »

Max it out

Wednesday 120314 2 Attempts of: Max Reps Overhead Squat @ 95#/65 Immediately followed by Max Ring Dips NOTES: This morning’s NYC Endurance running class meets at 6:30am at 25 W. 26th St. (as it does every Wednesday!). Reminder that the… Read more »

504 STRONG!

This happened: Thanks again, to all members of Team CrossFit NYC! Tuesday 120313 A: The Turkish get-up B: In 10 minutes, complete as many rounds as possible of: 5 L pull-ups 10 push-ups 15 squats NOTE: Tonight’s NYC Endurance running… Read more »