Monthly Archives: March 2012

Cindy left town

Wednesday 120321 A: Press 3 x 8 B: “Mary” 5 Handstand Pushups 10 One-Legged Squats, Alternating Legs 15 Pull-ups Compare to 110802 (if you chose “Mary” and not “Cindy” that day). NOTE: This morning’s NYC Endurance running class meets at… Read more »

Spring runnings

Tuesday 120320 A: Snatch 3 x 1 B: Five rounds for time of: Run 400 meters 155#/105# Deadlift, 21 reps NOTE: Tonight’s NYC Endurance running class meets at 6:30pm in Central Park (south end of the Mall), as it does… Read more »

Monday Maxes

Monday 120319 A: Clean 12-9-5 B: For Max Reps: 4-Minutes of Rowing (for calories) Rest 60 seconds 3-Minutes of Kettlebell Swings (Men: Adv=24 kg, Int=16 kg; Women: Adv=16 kg, Int=12 kg) Rest 60 seconds 2-Minutes of Back Squat (Men: Adv=Bodyweight,… Read more »

See you at 28th Street!

IMPORTANT! All of today’s (Sat., March 17th) classes will meet at 44 W. 28th Street location. In addition, NYC Endurance running class will meet at 44 W. 28th Street. 25 W. 26th Street will be closed for the day. Workout… Read more »

Keep getting ready

IMPORTANT SCHEDULE NOTE: Tomorrow, SATURDAY, March 17, all WOD classes will take place at 44 W. 28th St., 2nd floor. Friday 120316 5 rounds for time: 5 deadlifts @ 225#/155-185# 10 Pullups Plus pre-Open mobility work. Go see Coach Kevin… Read more »

Beware the Ides of 12.4

Workout 12.4, 2012 CrossFit Games Open Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (Men: 20# to 10′ target / Women: 14# to 9′ target) 90 Double-unders 30 Muscle-ups (Click here to read… Read more »

Max it out

Wednesday 120314 2 Attempts of: Max Reps Overhead Squat @ 95#/65 Immediately followed by Max Ring Dips NOTES: This morning’s NYC Endurance running class meets at 6:30am at 25 W. 26th St. (as it does every Wednesday!). Reminder that the… Read more »

504 STRONG!

This happened: Thanks again, to all members of Team CrossFit NYC! Tuesday 120313 A: The Turkish get-up B: In 10 minutes, complete as many rounds as possible of: 5 L pull-ups 10 push-ups 15 squats NOTE: Tonight’s NYC Endurance running… Read more »