Friday 120330
WODs at HR:00 and HR:40
A: Floor press 3×5
B: “Sage”
Two rounds for time of:
20 Thrusters (135#/95#)
20 Pull-Ups
20 Burpees
WODs at HR:20 and HR:30
A: Clean 5×5
B: Snatch Balance 3×3
2012 CrossFit Games Calculator
Member Kyle J. Smith talks to the owners about programming CFNYC’s WODs
NE scouting report for 2012 CF Games, from our very own Heidi Jones!
You’ll never be perfect
Horse first
The most common cooking mistakes (and how to avoid them)
Jamie didn’t run the half-marathon on his hands, but thought that he might spend his post-race posing in that position…
Here’s what’s on tap for Saturday’s WOD classes:
WODs at HR:00
“J.T.” (Compare to 110908)
For time, complete 21-15-9 reps of:
Handstand Pushups
Ring Dips
Pushups
WODs at HR:20
A: Floor press 3×5
B: “Sage”
Two rounds for time of:
20 Thrusters (135#/95#)
20 Pull-Ups
20 Burpees