12.5 has arrived!

Saturday 120324

Workout 12.5 / 2012 CrossFit Games Open

Complete as many reps as possible in 7 minutes following the rep scheme below:
100#/65# Thruster, 3 reps
3 Chest to bar Pull-ups
100#/65# Thruster, 6 reps
6 Chest to bar Pull-ups
100#/65# Thruster, 9 reps
9 Chest to bar Pull-ups
100#/65# Thruster, 12 reps
12 Chest to bar Pull-ups
100#/65# Thruster, 15 reps
15 Chest to bar Pull-ups
100#/65# Thruster, 18 reps
18 Chest to bar Pull-ups
100#/65# Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

(Click here to read the full workout description, see the demo video, etc.)

LOGISTICAL NOTES FOR TODAY’S and TOMORROW’S CLASSES:
TODAY: 26th Street location: folks doing 12.5 as RX’d ONLY
TODAY: 28th Street location: folks doing a SCALED version of 12.5 ONLY (or starting with RX’d thrusters for an official score of 1 to 3, and then switching to scaled)

SUNDAY: Open WOD 12.5 (both RX’d and scaled) will only be at 9:20, 10:20, 11:20, and 12:20 (at hr:40 and hr:00 there will be Sunday’s regular WOD, listed at the bottom of today’s blog post)

This morning’s NYC Endurance running class meets at 9am at 25 W. 26th St. (as it does every Saturday).

Courtney, prepping her DUs:

Ari sees the light:

A moustachioed Coach Josh gives us a smile:

Here’s what’s on tap for Sunday’s WOD classes:

Five rounds for time of:
7 Muscle-ups
95#/65# Sumo deadlift high-pull, 21 reps

Responses

  • Anonymous

    A. Deadlift 3-2-1-3-2-1 
    (225-245-250-235-250-F)

    B. EMOM for 10 Minutes: 3 Deadlifts @ 85% of 1 RM from A. and 6 Burpees
    (212)

  • Anonymous

    Open workout 12.5: 28

    • Anonymous

      Hooray for new math friends!

  • Rory

    12.5 68 Reps Rx’d

    must say having “MATHLETE DICKIE” roaming the grounds this am was good for a few extra reps!!!

    • Anonymous

      Friday. Get ready.

  • Asegal04

    Confused, can i do 12.5 tomorrow 1 pm @ 26th?

  • Michael North

    I may have the lowest score today but I don’t care.  I got my first C2B pull-up.

    12.5: 4

    Thanks Dan for being patient for the next 6 minutes and 45 seconds whilst I no-repped a few dozen times…

    • Anonymous

      Congratulations!

    • Anonymous

      Yes!!!!!!!!!!!!!

  • BenS

    12.5: 54 reps rx’d

  • Avery W

    Yes the schedule for 26th street SUNDAY is:
    10 am – MU/SDLHP WOD11 am – MU/SDLHP WOD12 pm – MU/SDLHP1 pm – 12.5 WOD only (Rx’d) – Last Chance!  There will be no WOD of day during this class.28th Street SUNDAY for 12.5 is :20 after the hour Rx’d and Scaled.  So five classes on Sunday to get the WOD done.

    • Mike_C

       Any chance I can do MU/SDLHP at 28th tomorrow?  Rings setup is a game changer…and safer if you’re using big kips.

  • Jana B.

    12.5 Official score 3 (unofficial 59 weight rx’d with black band pullups)

  • Zoe

    12.5 65 Rx’d… compared to 79 last year, but with lighter weight and banded pull ups. Nice reminder of the progress I’ve made in a year

    • Anonymous

      Nicely done!

  • http://www.facebook.com/people/Nick-Walters/1219777499 Nick Walters

    12.5:  76 Reps. 

    • Anonymous

      Well done Athlete Nick.

  • Anonymous

    Blogging from a broken elevator. Thinking about max jumps to the door in the ceiling.

  • Jim S

    12.5 53
    Good news! Discovered a new goat when I no rep’d a bunch of c2b’s in the last round. :)

    • Jim S

      Btw, I was so looking forward to the elation of having completed the open. But instead I just keep going over those no reps in my head. Having gotten through the round of 12 push presses I feel like I should have finished the pull ups and gotten and even 60. I was more surprised than anything when I started missing my chest to the bar. Might have to take another run at this one tomorrow…

    • Steve Slo

      Bad-ass… It seems your days of overhead difficulty are maybe a thing of the past.

  • Matt M.

    12.5 – 84 
    May take another run at this tomorrow.

    • Anonymous

      u can break 100!  mind over matter – if u dont mind it dont matter.  

      • Rory

        Quoting our dear friend walston!!!

  • David Stogsdill

    Open WOD 12.5

    36 RX’d

    Thanks Andrew for making me get through those thrusters.

  • Jason L

    106, the round of 15 really snuck up on me, and I was spent for the next set of thrusters.  I would urge everyone who competed to take a few days and really assess their strengths and weaknesses, both global (ie shoulder endurance) and specific (ie double unders).  Make a list and create tangible goals to accomplish in the upcoming months.  Oh, and everyone needs to get stronger.

    • Nick w

      Beast!!

  • Steve Slo

    Open WOD 12.5: (3pm class):

    61 reps… and I’m super pleased with this number. I never would have guessed that I had 30 C2B pullups in me.

    I’ve decided that next year I am going to do quite well…. fired up and ready to go… starting Monday.

    • Jim S

      Nice job Steve! That’s really awesome. I remember it wasn’t all that long ago when pull ups weren’t your thing. You own them now!

    • Annie

      Nice job Steve!!

  • Jana B.

    Sorry – all WODs (Open and non) are at 28th or are the on-the-hour at 26th?  Confused.

    • Anonymous

       Jana as I understand, the standard WODs are al being at 26th except
      the last class at 1PM which is dedicated to completing 12.5- Rx’d.

      If you want to scale 12.5 this is taking place 9:20, 10:20, 11:20, 12:20PM at 28th Street. Someone correct me if I’m wrong.

    • http://www.facebook.com/profile.php?id=500051352 Avery Wittkamp

      Hi Jana

      Know it seems a little confusing but 26th street classes are as I posted above in the comments (open wod is last class only).  Classes at 28th street are on a different schedule time wise.  Open wods (rx’d or scaled) start at the :20 after classes (As to whether Craig will let people do the muscle up wod is totally up to his discretion based on class sizes).  

      I see the confusion as it is linked above that there are :40 after classes on Sunday which there are currently not – only on Saturdays.  So for tomorrow if you want to do the open wod at anytime 28th street is your best bet – if you want to do the regular class workout please come to 26th at 10, 11, or noon. Otherwise last chance for open wod is 1 pm at 26th street.

      Hope that clarifies tomorrow’s schedule as far as I know it.

  • Mike Mishik

    Good drop in at the black box today.  Nice to squat a little with Mike K and catch up with some friends I haven’t seen in a while!

    Nicely done to everyone who did the open wod today, was fun to watch.

    Front squat  worked up to a set of 3, 215×3
    Squat : worked up to a set of 245

    Wod: 
    12 handstand push ups
    2 power cleans 135#
    10hspu-4pc
    8-6

    2-12
    time: 7:37

    • Anonymous

       Welcome back…if only for a minute…

  • Anonymous

    oops. see reply to Jana.

  • Julie of Ithaca

    34, Rx’d weight but regular pull-ups, no kipping, no CTB.  No bands either, though…*shrug*

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