A: Press 3 x 8
Compare to 110802 (if you chose “Mary” and not “Cindy” that day).
NOTE: This morning’s NYC Endurance running class meets at 6:30am at 25 W. 26th St.
Here’s member Keith J. (pictured below) on his experience with Open Workout 12.3:
“12.3 for me was a humbling experience. It wasn’t the cardio, it wasn’t the strength. It was the my toes-to-bar technique that I needed to work on…”
“That’s why I love CrossFit. When you think you’re good at something–boom!–you get slapped in the face with a challenging movement that makes you go, ‘damn, I need to work on that, to add it to my arsenal.’ Can’t wait for 12.4!”
(Photos courtesy of Andrew L. See his whole set here!)
Thursday’s WOD is to be determined. Stay tuned for details.