A: Snatch 3 x 1
B: Five rounds for time of:
Run 400 meters
155#/105# Deadlift, 21 reps
NOTE: Tonight’s NYC Endurance running class meets at 6:30pm in Central Park (south end of the Mall), as it does every Tuesday.
“Regular feelings of ‘I suck at this’ are not a flaw, not a personal tragedy, not a sign of anything except that you know what’s good and what’s not.”
Weight Adjustment Calculator to compare your rowing abilities with someone of a different size
Cream cheese pancakes / Liver for those who hate liver
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Here’s what’s on tap for Wednesday’s WOD classes:
A: Press 3 x 8
Compare to 110802 (if you chose “Mary” and not “Cindy” that day).