A: Deadlift 3 x 5
NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at the South End of the Mall in Central Park.
Will crossfit help me lose real weight in less than 50 years?
Full squats or not: The original research revisited (PDF)
Paleolithic poop and carbs
How about a nice fresh orange to go with your Cheetos?
Women’s lifting: will it ever really take off?
Do not brag about your leg press, sucka
Thanks to Kayam for getting these great shots of Open Workout 12.2!
* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:
A: Push press 3 x 5
B: Five rounds for time of:
45#/33# barbell overhead walking lunges, 50 feet