Monthly Archives: March 2012

Always getting stronger

Tuesday 120327 WODs at HR:00 and HR:40 A: Front Squat 5×5 B: Press 3×1 WODs at HR:20 and HR:30 A: Planche practice (including progressions) B: Five rounds for time of:
 105#/75# Power Clean x 5 reps
 24″/20″ Box Jumps x… Read more »

Back to training

Monday 120326 WODs at HR:00 and HR:40 A: Planche Practice B: Five rounds for time of:
 135#/95# Power Clean x 5 reps
 24″/20″ Box Jumps x 10 reps WODs at HR:20 and HR:30 Five rounds for time of: 14 Pull-Ups… Read more »

“Tyler” or 12.5…

Sunday 120325 WOD’s at HR:00 and HR:40 “Tyler” Five rounds for time of: 7 Muscle-ups 95#/65# Sumo-deadlift high-pull, 21 reps WOD’s at HR:20 and HR:30 Workout 12.5 Muscle-up animation/inspiration, starring Ari:

12.5 has arrived!

Saturday 120324 Workout 12.5 / 2012 CrossFit Games Open Complete as many reps as possible in 7 minutes following the rep scheme below: 100#/65# Thruster, 3 reps 3 Chest to bar Pull-ups 100#/65# Thruster, 6 reps 6 Chest to bar… Read more »