Monthly Archives: February 2012

Time to break the 200-person mark!

Thanks to our newest Team CrossFit NYC members for the 2012 CrossFit Games Open competition: case watson, Jonathan Coffey, kristie chon, Pierre Downing, Ernesto Sanchez, Katie Aholt, Elizabeth McGuire, Jennifer Guida, Sam Hadley, Patrick Doyle, Juan Sevilla, Ray Levitt, Arthur… Read more »

Return of “The Chief”

A huge thanks to Naveen, who created an Excel macro for interrogating the Games website and tallying the number of members who’ve signed up for Team CrossFit NYC thus far. Genius! Here’s Naveen, pictured as “The Chief”, today’s WOD, at… Read more »

Triple digits and counting…

Say hello to our newest Team CrossFit NYC members for the 2012 CrossFit Games Open: Elizabeth Davidson, Lynn Kotler, Melanie Hullings, Daniel Lagana, Michael Roper, Sara Harris, Paul Imperio, David Tao, Kristin Cunningham, Aaron Segal, Joseph Sikoscow, Malcolm Little, Benjamin… Read more »

Hell’s (kettle)bells

Thursday 120202 A: 2-position clean (floor, knee) – 70% x 2 x 5 B: Complete 3 rounds for time of the following: 5 Deadlifts @ 275#/180# 10 Goblet Squats @ 32kg/24kg 15 Kettlebell Swings @ 32kg/24kg REMINDER: ┬áMorning Post-Elements Courses… Read more »