LAST-MINUTE SPECIAL ANNOUNCEMENT:
CrossFit HQ is coming to town to film CrossFit NYC doing a demo of the hero WOD ‘J.T.’ tomorrow at 6:45pm!
We need 24 of our members who can do the WOD RX’d to participate.
We will be canceling the 6:45pm Post Elements WOD and using that time slot to film the video. We will run all other scheduled classes, including the 6:30pm and 7:30pm WOD’s at 26 Street. No other class’s are affected. As previously announced, we will be doing the Open WOD during the 7:45pm and 8:30pm classes tomorrow.
If you wish to participate in the 6:45 J.T as RX’d WOD, please register on line. If you have any problems, please post to comments.
Effective this Friday, March 2:
All Evening Post-Elements Classes will start at 40 minutes past the hour (rather than 45 past the hour). We will have Evening Post-Elements Classes from Monday through Friday at: 4:40 PM, 5:40 PM, 6:40 PM, and 7:40 PM.
(The 5 minute shift is in anticipation of adding additional classes at 20 after the hour in the near future.)
* * * * *
A: Deadlift 3 x 3
B: In 12 minutes, complete as many rounds as possible of the following:
wallball (20/14#) x 10 reps
double-unders x 20 reps
NOTES: This morning’s NYC Endurance running class meets at 6:30am at 25 W. 26th St. Tonight’s Mobility class meets at 7:30pm at 44 W. 28th St.
Kayam took some great shots of Michael W. on his second attempt at Open WOD 12.1. Here’s Michael on what it felt like:
“After a disappointing first attempt, I took a second run at 7 minute burpees in the hopes of improving my performance.”
“As it turned out, my lungs caught fire at the same moment as the first go-round and minutes four and five were an abyss of impenetrable darkness.”
“I did improve my score, but only barely, and I realized that after over a year of crossfitting I still have a long way to go on the cardio side.”
“The WOD was a great ice-breaker to the Open series, and I’m looking forward to more pain and humiliation in the weeks to come.”
Here’s what’s on tap for Thursday’s WOD classes:
Open Prep WOD. Stay tuned for details.