Get your Open WOD right here!

It’s NOT too late! If you’ve been thinking about joining Team CrossFit NYC for the 2012 CrossFit Games Open, NOW IS THE TIME! Help us win biggest team (we’re in the lead and doing our darnedest to maintain that lead) and you’ll be guaranteed a free ticket to the Games and you’ll also get one of the commemorative t-shirts we’re making for the Open (and won’t offer for sale). The deadline for signing up is tomorrow, Sunday, February 26th, at 8pm EST.

And now a big thanks to our latest sign-ups:

kevin prowse
Anubhav Khanna
Marisa Jankowski
Vikki Katz
Jerrell Thompson
Ahmad El-Naggar
Emily Picon
Alex Lyudmir
Nefeli Stavrinidi

Total athletes: 429

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Saturday 120225

WORKOUT 12.1, 2012 CrossFit Games Open

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Movement Standards
Burpee
At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

If you’re on Team CrossFit NYC and officially competing in the Games, you must read the above movement standards AND watch this video that explains WOD 12.1 to prepare yourself to come do the WOD today. Doing so will prepare you and will make your coach’s job of getting everyone through the workout much easier. Thanks!

* * * * *

We’ve had a bunch of Elements grads lately:

Team Beast

Team Honey Badger (Don’t Give A Sh*t)

The Night Owls

The Rupinators

The Super Team


* * * * *
Here’s what’s on tap for Sunday’s WOD classes:

A: Planche progressions

B: Clean & jerk – heavy single; 80% (of single) x 1 x 4

Responses

  • Anonymous

    You can find Open WOD 12.1 on Beyond The Whiteboard here: http://bit.ly/ymqxrS

  • Naveen

    I submitted my score on Sunday, but it still doesn’t show up. Did I do it wrong?

    • Hari

      Naveen,

      I see your score, submitted on Friday, but I didn’t see anything on the judging sheets at the Box. Did you and your judge log your results?

      • Naveen

        I told sully my score. He just said to remember to post it online.

  • Dallace NYC

    What is the cut-off for this week’s open WOD? Christian and I are in LA and likely won’t have time to get to a box before we return home late on Monday.

    • Hari

      You need to do it by Sunday evening. You can do it at any affiliate and have them verify it.

      • Court

        That’s by 8pm, EST.

        • Christian

          Can’t see us making it by then… Any feasible alternatives?

  • Hari

    CrossFit NYC: 437
    CrossFit Enhance: 402

    They have cut the gap in half and are continuing to gain.

  • Rory

    12.1:  90

  • Asegal04

    12.1.

    100

  • Jenny A

    12.1: 90. Did it at Cf South Miami. Score will be validated by affiliate owner

  • Stef Novak

    Wod #1 95 burpees

  • Amanda Lauren Long

    12.1: 104. Thanks to Ryan for the good tips on how to make it through the wod!

    • Anonymous

      Nice job, Amanda. 6am representing

  • Ray Levitt

    Regrettably my schedule has not allowed me to make Friday’s or today’s Open workout. Will there be any opportunities to do it tomorrow, Sunday? 

    • Court

      You can do it at any of our classes tomorrow, Ray.

      • Ray Levitt

        Awesome! Thanks Court.

  • Anonymous

    I need to complete the first workout tomorrow as well. Where will that take place, the 26th street location or 28th st space?

    • Court

      Most likely 26th St, Michelle.

      • Anonymous

        Any class time or specifically 1PM?

  • Courtney S

    12.1: 101

  • Kevin

    You can do the games wod. Tomorrow at 1pm.

    • http://www.facebook.com/profile.php?id=520915134 Keka Schermerhorn

      when are YOU doing it? 

      • Kevin

        Tomorrow. I will squat first then do this thing.

  • Anonymous

    12.1 – 103

  • Jim S

    Dare I say it? That was fun. 12.1 – 86
    I looked back over my notebook and on December 7 of 2010 I did 75 burpees for time and it took me 11:08. I’ve made a slight improvement over the last year and three months I’d say. :)

  • Ben M

    Open WOD: 91

  • Cassie

    open wod 77
    this can be better

    when’s our last chance to try this wod again?

    • Anonymous

      Scores due by 8pm tomorrow…

  • Ali Hovland

    12.1 102

  • Anonymous

    Did 12.1 over. Yesterday 100. Today 104.

  • Anonymous

    97 burpees

  • Anonymous

    Open WOD: 101
    Thank you John L. For excellent coaching through this one.

  • Kayam

    A. Deadlift 2 x 5 x 185, 2 x 3 x 205, 1 x 3 x 225

    B. Open WOD 60

    C. Push press 5 x 75, 3 x 85, 3 x 95, 1 x 105

  • Anonymous

    Open Wod 97
    Thanks Malcolm for being an awesome counter and pushing me!!

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