Work up to it

Thank you to our latest members of Team CrossFit NYC for the 2012 CrossFit Games Open! Click here to join our team!

Brendan McNamara
Raymond Lopez
Ryan Harrity
Steve O’Brien

Total Athletes: 334

Sunday 120219

Clean & Jerk – work up to a heavy single

Mike, killing it on the final rep of Friday’s WOD:


* * * * *
Here’s what’s on tap for Monday’s WOD:

Hang snatch – 75% x 2 x 4
Jerk 84% x 2 x 4

Responses

  • http://www.facebook.com/leienming Andrew Louie

    standings as of 2/18/12 9:00PM

     CrossFit NYC                            334
     CrossFit Enhance                      246 
    Diablo CrossFit                         172
    CrossFit New England         141 
    CrossFit East Sacramento         112 
    CrossFit Milford                         106 
    CrossFit Chicago                        104 
    CrossFit Sydney                         103 
    Patriot CrossFit                            101
    CrossFit Central                            94

    Total athletes registered with an affiliate: 32,898

  • Anonymous

    7 RFT: 
    Run 400m
    10 35lb Dumb bell Thrusters
    10 25lb Dumb bell Lunges

    21:36

    Getting weird in the Hotel Gym

  • Steve Slo

    185# (PR), but it got a bit split-push-pressy at 175#.

  • Jeff k

    125,125,135. Then did yesterday’s hero WOD for good measure: 6 rounds plus 9 box jumps. 85 lb thrusters – intense, short and good little WOD.

  • Jim S

    155#

  • Asegal04

    Visiting the rock in long island:

    10 sumodeadlifts @ 95#
    10 overhead squats@ 95#

    Amrap for 15 minutes, definitely harder than it sounded

    7 rounds

  • Anonymous

    Rahoi: 6 rounds #65