330 and climbing!

Thank you to our latest members of Team CrossFit NYC for the 2012 CrossFit Games Open! Click here to join our team!

Katherine tuminelly
Tony Ng
Karim Tarmohamed
Marisa Mariano
Jason Lapadula
Timothy Rich
John Paul LaFrance
Patrick Irving
Thomas Brewster
Doug Salerno
Adrian Diaz
Meagan Eastman
John Amatea
Matthew Bystock
Sam Lee
cristina zaharia
Tracy Rubin

Total athletes: 330

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Saturday 120218

A: Back squat – 85% x 4 x 5

B: For time, 21-18-15-12-9 rep rounds of:
115/75# Power snatch
Wallball shots, 20/14# ball
Knees to elbows

NOTE: Today’s NYC Endurance running class happens at 9am. Check the comments below for where to meet up…

High Noon Hero WOD:

Rahoi

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the elite Hostage Rescue Team, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Bo knows Argentinian glaciers:

Got a great scenic shot? Send it in: allison AT crossfitnyc DOT com.


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Here’s what’s on tap for Sunday’s WOD classes:

Clean & Jerk – work up to a heavy single

Responses

  • Cassie

    Hero WOD 
    5 rounds Rx’d

    30 GHD sit-ups as a cash out..

    happy weekend y’all!

  • Anonymous

    Today’s WOD seemed like a bad idea for me, so I did tomorrow’s instead.

    clean and jerk singles, reaching 140 (previous PR was 135)
    overhead squat sets of five, 95-105-115-115-115

  • Jana B.

    22.24 (43# Power snatch; 10# wall ball)

  • Zoe

    Rahoi: 5 rds + 12  + 6  + 2 burpees Rx’d

  • Nick W.

    Awesome hero WOD today.
    6 rounds + 12 box jumps and 1 thruster.

  • Jason L.

    Rahoi – 9 rounds + 2 box jumps Rx’d

    http://www.letsrun.com/2004/jkguide.php

  • Anonymous

    Regular Wod
    Power snatch #65
    21:21

    Shout out to Hari for spending some time with me today on my muscle ups
    Thank you!

  • Jason W

    rahoi: 7 rds, 12 box jumps, 6 thrusters, 2 burpees.

    this one sucked.

  • Kayam

    Rahoi – 4 rounds, 12 box jumps, 2 thrusters. 65#.