UPDATE! Since posting this last night we’ve crossed the 300-person mark. Help us keep it going and sign up now if you haven’t already signed up. (And if you have signed up, convince your fellow crossfitters to sign up!)
Total athletes: 288. We’re in the lead, help us stay there as other teams grow!
A: Snatch deadlift – 110% (of snatch) x 4 x 5
B: 4 rounds for time of the following:
20 Overhead Lunges with a 45#/25# Plate
20 Push presses at 95#/65#
NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at 25 W. 26th St.
No more excuses: Coach Will holds your hand on how to sign up for Team CrossFit NYC
Northeast Region CrossFit Games scouting report (co-written by CFNYC members Heidi Jones & Kyle J. Smith!!)
New study puts final nail in the “saturated fat causes heart disease” coffin
Lamb boom has sheep farmers flocking together
Why you may need to exercise less
You’re only as good as your recovery
War-zone Marines eating like cavemen
Our latest Elements grads, both photos courtesy of Coach Sully!
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Here’s what’s on tap for Friday’s WOD classes:
B: Every minute, on the minute, for 20 minutes, perform:
3 Power Cleans
6 Kettlebell Swings (32/24kg)