Team CrossFit NYC for the 2012 CrossFit Games Open, starring, in alphabetical order…Aaron Segal, Aaron Dornbrand-Lo, Adena Altman, Aimee Landry, Akash Bharucha, Alex Punger, Ali Hovland, Ali Huberlie, Allan Roth, Amanda Long, Andrea Ozbolt, Andrew Brinkman, Andrew Loulousis, Andrew Flicker, Andrew Louie, Arthur Li, Avery Wittkamp, Axel Lindahl, Ben Fund, Benjamin Steele, Beth Viner, Brad Hoover, Brett Tom, Brett Baker, Brian Kane, brian sharp, Caitlin Barrett, Carmen Cardenas, Carson Thomas, case watson, Cassie Xu, Cathy Scheele-Tom, Charlotte Nicholson, Chimi Tornow, Chris Gimbel, Christopher Frye, Cindy Yi, Cindy Lai, Cleo Kirkland, Court Wing, Courtney Salera, Craig Palmer, Craig Peugh, Dan Wiegand, Dan Simon, Dan Def, Daniel Lagana, Daniel Abraham, Daniel Kunitz, Daniel Windle, darrell tuck, David Stogsdill, David Tao, David Kadio-Morokro, Dexter Bobb, Donald Casey, doug burkman, Elaina Gemelas, Elizabeth Davidson, Elizabeth McGuire, Emerson Hoff, Emilee Alexander, Emily Malinowski, Eric Anderson, Erica Giovinazzo, Erika Ramos, Erin Stewart, Ernesto Sanchez, Francisco Varela, Gerard Miller, Gina Feliciano, Gordon Finn, Grace Starr, Greg Moss, Gregory Wachsteter, Hari Singh, heidi jones, Henry Farnam, Hiroki Hiroki, Hunter Van Horn, Jai Berg, James Vergara, Jamie Freedman, Jana Byron, Jared Blank, Jason Wong, Jay Goebel, Jay Bischof, Jeff Katz, Jeffrey Werner, Jennifer Guida, Jenny Alvarez, Jessica Steiert, Jim Chen, Jim Peet, Jim Stogdill, Joanna Welsh, Joe Weiss, Johanna Valentin, john ogara, John Martin, John Landers, John Sykes, Jonathan Coffey, Joseph Sikoscow, Joseph Woodfield, Joshua Newman, Juan Sevilla, Justin Katz, Justin Yurchak, Kamil Szczegot, Katie McIntosh, katie resch, Katie Aholt, Kayam Rajaram, Keith Jusino, Keka Schermerhorn, Kelsey Kennedy, kevin brogan, kristie chon, Kristin Cunningham, Kyle J Smith, Lauren Klingsberg, Leon Felder, Lindsay FERRER, Linnea Hartsuyker, Lisa Madden, Lynn Kotler, Madeleine Thompson, Magnus Hoglund, Malcolm Little, Manny Song, Manoj Ramia, Marc Frenkel, Matthew Monahan, Melanie Hullings, Michael North, Michael Chin, Michael Sullivan, Michael Senft, Michael Roper, Michael Williamson, Michael von Borsig, Michael Wilkerson, Mickey Robinson, Mike Visaggio, Nathaniel Emodi, Naveen Vennam, Nick Walters, Nick Ryan, Nicole Humphrey, Patrick Doyle, Paul Imperio, Paul Booth, Paul Seltmann, Paul Pai, Paul Bonner, paul schaefer, Peter Finlon, Phil Keffer, Philippe Hauswald, Pierre Downing, Qusaye Fahmawi, randy lampert, Ray Levitt, Reis Baron, Richard Rivero, Rory Held, Ross Offinger, Roxanne Harbitter, Ryan Woods, Ryan Reich, Sam Gaberal, Sam Hadley, Sara Carr, Sara Harris, Sean Connors, Sean McArdle, Seth Cipriano, Shannan Wilson, shelley west, Sofia Flynn, Stacey Pearson, Stephanie DeYoung, Stephanie Kokinos, ted m goldberg, Tifany Ness, Tiffany Huet, Tim Broder, Tom Jauncey, Tony FERBER, Tracey Wilson, Vince Catalanotto, Will Lanier, Will Hutchinson, Win Wharton, Yoomi Lee, and Zoe Marinides. Want to join in the fun and help us win tickets to the CrossFit Games? Click here to sign up.
A: Floor press
B: 30 muscle-ups for time.
Compare to 111209.
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High Noon Hero WOD (pre-registration required)
Five rounds for time of:
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Ryan was responding to one of his first calls as a firefighter when he was killed. From the moment he was shot to the moment his casket was placed in the ground, a firefighter, many times men who never knew him, stood vigil by him.
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NOTE from Coach Lisa: “I will be coaching the 9am NYC Endurance running workout this morning (meeting up at 25 W. 26 St.). If it is very cold we can do the warmup stretches and drills inside the Box, then go to Madison Square Park to run. Wear a few layers and warm gloves, etc. so you can delayer if you get too warm.”
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Here’s what’s on tap for Sunday’s WOD classes:
Four sets for max reps of:
45 seconds of Weight Plate Burpees (45/25# plate)
45 seconds of Rest
45 seconds of Anchored Sit-Ups
45 seconds of Rest