A huge thanks to Naveen, who created an Excel macro for interrogating the Games website and tallying the number of members who’ve signed up for Team CrossFit NYC thus far. Genius!
If you haven’t signed up yet, now is the time! All members will be doing the 2012 CrossFit Games Open WODs each week that the 5 weeks of the Open is happening, so you might as well officially register as part of our team. If we amass the largest team of Open participants, we’ll win some awesome prizes, including free tix to the 2012 Games. So sign up NOW!
And thanks to our latest sign-ups (as of 3:30pm on Wednesday)! Gerard Miller, Brad Hoover, Jim Peet, Nick Ryan, Christopher Frye, Katie McIntosh, Ali Huberlie, Yoomi Lee, Tiffany Huet, doug burkman, Akash Bharucha, kevin brogan, Magnus Hoglund, Chris Gimbel, Kayam Rajaram, Dan Simon, Stephanie Kokinos, Madeleine Thompson, Brett Baker, Qusaye Fahmawi, Hunter Van Horn, Andrew Loulousis, Emily Malinowski, Sean Connors, Ryan Reich, Paul Bonner, and Win Wharton.
Max rounds in three minutes of:
135/95# Power Cleans x 3
Push-Ups x 6
Air Squats x 9
Rest one minute. Repeat for a total of five cycles – picking up each cycle where you left off when the last ended.
NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at 25 W. 26th St.
Coach Ryan says of this picture: “Mark in my 7am Elements proves that CrossFit is for anyone; all smiles, 100 percent effort, and always wanting to learn…not to mention he is 63 years young!” 🙂
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Here’s what’s on tap for Friday’s WOD classes:
Snatch pull – 100% (of snatch) x 3 x 5
Snatch push press – 83% x 3 x 5