Monthly Archives: January 2012

C&J & shrug

Sunday 120108 Clean & jerk: 3 @ 70%, 2 @ 75%, 2 x 1 @80%, 1 @ 75%, 1 @ 80% Snatch shrug: 5 x 8 @ 105% (of snatch) Kyle tackles “Grace”:

Work the positions

One last reminder about Saturday’s Paleo Potluck at 2pm: We encourage everyone to come learn about the Paleo diet, taste some yummy food and drink, meet new people, and see the new CFNYC space (44 W. 28th St., 2nd floor)!!… Read more »

Hang on

A: Front Lever practice B: WOD: 10 Rounds For Time & Sets of: 3 Weighted Pull-ups, 45#/35# 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45#/35# dumbbell between the legs above crossed ankles and jettison the dumbbell… Read more »

Do your math

Our 3rd Annual 30-Day Paleo Challenge begins on Saturday, January 7th. We’re kicking it off with a potluck at our new space. Click here to download the 30-Day Paleo Challenge Packet that Coach Will, Coach Mike, and Kelly put together!… Read more »

Just 4 days to go!

Our 3rd Annual 30-Day Paleo Challenge begins in 4 days on Saturday, January 7th. We’re kicking it off with a potluck at our new space. Click here to download the 30-Day Paleo Challenge Packet that Coach Will, Coach Mike, and… Read more »