Monthly Archives: January 2012

Dissecting “Kelly”

Friday 120120 “Dissecting Kelly” In teams of two, complete this 30-minute AMRAP: 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20#/14#) Team members will alternate tasks, with only one member working at any one time. Just to… Read more »

Graham Holmberg tonight!

Reminder: 2010 CrossFit Games Champion Graham Holmberg tonight at 7:45pm–FREE and open to the CrossFit community (at our new location, 44 West 28 Street, 2nd Floor). Please note that tonight’s 7:30 Mobility and 7:45 Post Elements classes are canceled due… Read more »

How heavy? You decide.

Reminder: 2010 CrossFit Games Champion Graham Holmberg tomorrow at 7:45pm–FREE and open to the public (44 West 28 Street, 2nd Floor). Tomorrow’s 7:30 Mobility and 7:45 Post Elements classes are canceled. Tuesday 120117 A: Snatch balance – 2 x 3… Read more »

Oly Sunday

REMINDER: Tomorrow our new Post-WOD Elements classes start up at 44 W. 28th St., 2nd floor. Please be sure to pre-register if you plan to attend! Sunday 120115 Snatch – 3 @ 70%, 2 @ 75%, 1 @; 80%, 1… Read more »