A: Snatch balance – 65% x 3 x 5
B: In 10 minutes, complete as many rounds as possible of the following
5 Cleans @ 135#/95#, every minute on the minute
As many reps as possible of ring dips for remainder of the minute.
NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at the South Mall of Central Park.
30-DAY PALEO CHALLENGE — Day 25
Just Food Conference 2012: Eat, work, grow the movement (tickets here)
A history of breakfast cereal
The 5 stages of food grief
My family and treats
Apple onion cinnamon pork chops over crockpot butternut squash / Crockpot pork green chile
Big congratulations to Cindy L. and Erica G. for competing in the women-only CrossFit competition “Hail to the Queen” this past weekend!
Here’s Erica’s report on what her experience was like:
“I had an awesome time competing in my first CrossFit competition, Hail to the Queen! The adrenaline of competition and my friends screaming at me to go faster/harder was thrilling. There were also some amazing, strong women there who were absolutely inspiring to watch. I know competing isn’t for everyone, but it certainly is for me. I’m hooked. I can’t wait for the Open, and then whatever competition is next after that. I also want to give a huge thanks to Mike, Kelly, Sean M., and Stan for coming out to cheer Cindy and I on. It made me push that much harder. And not only was this my first competition, but it was my first time having chocolate coconut water, which I am now addicted to.”
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Here’s what’s on tap for Wednesday’s WOD classes:
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