Beware the bear crawl

Sunday 120129

A: Snatch – 1 @ 80%, 1 @ 83%, 1 @ 85%, 1 @ 87%, 1 @ 85%, 1 @ 82%

B: 50-40-30-20-10 reps of Wallball (20#/14#) alternating with one 50’ Bear Crawl

We had a great turnout of CFNYC members and coaches at the Carl Paoli freestyle gymnastics seminar last week: (from left) Peter K., Richard R., Coach Court, Carl Paoli, Coach Will, and Coach Jeff Y.:

Stay tuned for what’s on tap for Monday’s WOD classes. Thank you for your patience!

Responses

  • Anonymous

    9:25 rx’d

  • Anonymous

    Newman!!

    What’s with the ever-increasing precision on the snatch weight? What’s next, exp{pi*i}-1 % of the 1-rep max?

    • Hari

      Yes. This will be a partner WOD, where one person does the real component and the other stays home and does the imaginary component.

    • Court Wing

      Quants.

  • Anonymous

    A. 65-65-65-70-70-65
    B. 11:58; I JF’d this one.

  • http://www.facebook.com/people/Kayam-Rajaram/312920 Kayam Rajaram

    13:47 10#.

  • http://www.facebook.com/people/Nick-Walters/1219777499 Nick Walters

    Snatch practice with Kevin P. Thanks for the help. I am so bad at this move. 

    WOD:  8:33 Rx’d

  • Jim S

    A: 65 65 70 70 70 75 75
    B: RX 13:57

  • Justin Katz

    A stayed on 33# bar to work on snatches
    B 9:30 RX’D

  • Sam Gaberal

    5 by three front squat at 260

    3 by 10 pull ups as warm up

    25-25 Burpees one minute of rest between set

  • Anonymous

    75, 95, 115, 115
    9:32