A public service announcement brought to you by Coach Will and all of the CFNYC staff:
All of these plates fit ON the racks. Please rack ‘em, don’t stack ‘em!
A: Jerk 5 x 3 @ 78%
NOTE: Tonight’s NYC Endurance running class meets tonight at 6:30pm at CFNYC 26th St. location.
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Here’s what’s on tap for Friday’s WOD classes:
In teams of two, complete this 30-minute AMRAP:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20#/14#)
Team members will alternate tasks, with only one member working at any one time. (f