Monthly Archives: January 2012

Take your pick

Saturday 120128 Seven rounds for time of: 205#/135# Clean, 3 reps 4 Ring handstand push-ups NOTE: This morning’s NYC Endurance running class will meet at Engineers Gate 90th St./5th Ave. in Central Park at 9:00am. * * * * *… Read more »

Back on the GHD

Wednesday 120125 A: Push press 5 x 4 @ 82% B: 21-15-9 reps for time of: 135#/95# Clean GHD sit-ups NOTE: This morning’s NYC Endurance running class is at 6:30am at 25 W. 26th St. Handstand practice is fun on… Read more »

Run & lift Monday

This is the last week to submit recipes for the first-ever CFNYC Members’ Favorites Paleo Cookbook! Please send your recipe(s) to Kelly AT crossfitnyc DOT com! Thanks! Monday 120123 A: Plank holds B: Complete as many rounds as you can… Read more »