Monthly Archives: December 2011

Nine-minute Sunday

A: Dumbbell rows 5-5-5 B: “Just Nine Minutes” With a 95#/65# barbell, complete three sets for max reps of: 60 seconds of Hang Power Cleans (elbows must come all the way around and hips must open fully at the top… Read more »

To Helen and back

Thursday 111208 A: Floor press B: “Helen” (Compare to 110928.) Three rounds for time: Run 400 meters Kettlebell swings, 21 reps 24kg/16kg 12 Pull-ups Post time to comments. Power clean transition In U.S., self-reported weight up nearly 20 pounds since… Read more »

High Noon Re-cap!

Our first High Noon Hero WOD was a success! Thanks and major points to everybody who came out for the WOD this past Saturday.  It was a blast! Click here for the leaderboard of who was there and how you… Read more »

Get mobile, recover better!

ANNOUNCING OUR MOBILITY & RECOVERY CLASS! Over the years of CrossFit NYC’s development, we have always sought to teach and provide the highest movement standards possible, even given the volume and frequency of our classes. Initially many of our members… Read more »

Calling all runners

CrossFit NYC is pleased to announce that NYC Endurance will be providing 5 training sessions a week starting TODAY (schedule below) and is free to all CFNYC members. NYC Endurance follows the Crossfit Endurance approach to training, focusing on efficient… Read more »

Take your pick

Saturday 111203 Quick Update: High Noon Heroes, send your Murph times to Michael at, so he can run some stats on our collective accomplishments. What an amazing turnout! At the 9am, 10am, 11am, 1pm, 2pm, and 3pm WOD classes,… Read more »