Monthly Archives: December 2011

Feeling Lynnish?

Wednesday 111221 A. Find your 1 rep max on the snatch balance B. “Lynnish” 5 Rounds Max Reps, 45#/25# Weighted Push-up (use bumper plate) Max Reps, Strict Pull-ups NOTE: This morning’s NYC Endurance running class is at 6:30am. Meet at… Read more »

Earn those latkes

Tuesday 111220 A: Skill: Turkish Get-up B. “Judah Maccabee” 8 Rounds of 8 Reps of: Hang Power Clean (95/65#) Front Squat (95/65#) Push Press (95/65#) Burpees Pull-ups Dips Box Jumps (20″) Sit-ups Post times to comments. NOTE: Tonight’s NYC Endurance… Read more »

Got Rest?

Rest Days by Hari Singh Two big mistakes are taking too many rest days (being lazy) and taking too few (being dumb). We designed our new programming with the understanding that all of us have hectic lifestyles. None of us… Read more »

Supreme Court

Sunday 111218 “Court” In 15 minutes, complete as many rounds as possible of the following: 15 24” box jumps 20 sumo deadlift high pulls w/kettlebell (24kg/16kg) 10 push presses w/kettlebell in left hand 10 push presses w/kettlebell in right hand… Read more »

Get cookin’, go paleo

Introducing The Crossfit NYC Members’ Favorites Paleo Cookbook filled with recipes from YOU! Crossfit NYC is collecting your favorite paleo recipes to publish our very own Members’ Favorites Cookbook. We will be hosting a Recipe Submission Paleo Potluck on January… Read more »

10, 10, 10 for 12

This Saturday’s ROWING SEMINAR SIGN-UP NOW ONLINE! Thursday 111215 In 12 minutes, complete as many rounds as possible of the following: 10 Pull-ups 10 Ring Dips 10 Lunge Steps Compare to 110810. The gang was all here for the 2nd… Read more »

Leg power

EVENTS SCHEDULING NOTE: We’ve had to cancel the Brazilian Jiu Jitsu outing but it will be rescheduled in January. Check back here on the blog for more details soon. Wednesday 111214 A: Overhead squat 3-3-3-3-3 @ 80% of your 1… Read more »