We’ll be on a normal schedule through Sunday, January 1, 2012.
On Monday, January 2, we’ll be following a Sunday schedule.
Warm up then make 3 attempts at:
1 rep max, snatch
then make 3 attempts at:
1 rep max, clean & jerk
Coney Island Polar Bear Swim on New Year’s Day, organized by CFNYC member John Durant
What’s the dealo with weightbelts?
Ode to deadlifts
The salt of the land / The potassium effect (on sodium)
“it only takes a few minutes of watching high-level weightlifting to realize these men and women are the most powerful athletes on the planet.”
Crazy mountain biking video
* * * * *
Here’s what’s on tap for Saturday’s WOD classes:
11 Handstand Pushups
14 Handstand Pushups
17 Handstand Pushups
20 Handstand Pushups
Please note that there is no High Noon Hero WOD tomorrow. The High Noon Hero WOD will resume on the following Saturday, January 7, 2012. In addition, the NYC Endurance running class for Saturday is canceled. Thanks.