In case you haven’t already figured it out, we’re in the midst of a testing week here at CFNYC. Today’s test:
“Baseline” (Compare to 111116)
30 Sit Ups
20 Push Ups
10 Pull Ups
12-step non-WODoholic program: I had other sh*t going on
North American and Western European dishes tend to combine ingredients that share flavor compounds; East Asian cuisine avoids them.
Falcons have had a winning strategy for fitness
Live to give
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Here’s what’s on tap for Thursday’s WOD classes:
Single set max of pull-up and push-up measured in reps, plank in seconds/minutes.
On the pull-up, the set ends once you come off the bar. On the pushup, the set ends when anything but hands or knees touch the ground. On the plank, the set ends when anything but hands or knees touch the ground, or when breaking from a straight line (i.e., but in the air, etc.).