HOLIDAY SCHEDULE:
Today, Monday, December 26: Sunday Schedule (10am, 11am, noon, and 1pm WOD classes only)
“CrossFit Total” (Compare to 110929.)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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NOTE: Today’s regularly scheduled NYC Endurance running class is cancelled.
What filthy burpees look like:
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Here’s what’s on tap for Tuesday’s WOD classes:
“Grace” (Compare to 111106)
30 Clean and Jerks For Time
135#/95# (Post Elements: 95#/65#, Games Prep: 155#/105#)
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