A. Find your 1 rep max on the snatch balance
Max Reps, 45#/25# Weighted Push-up (use bumper plate)
Max Reps, Strict Pull-ups
NOTE: This morning’s NYC Endurance running class is at 6:30am. Meet at the Black Box, do the workout at Madison Square Park with Coach Lisa/Avery.
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Here’s what’s on tap for Thursday’s WOD classes:
For 10 rounds:
At the start of the minute, complete 5 deadlifts at 225#/185#. For the remainder of the minute, complete as many reps as possible of handstand push-ups.
Score is total reps of handstand push-ups.