Supreme Court

Sunday 111218

“Court”
In 15 minutes, complete as many rounds as possible of the following:
15 24” box jumps
20 sumo deadlift high pulls w/kettlebell (24kg/16kg)
10 push presses w/kettlebell in left hand
10 push presses w/kettlebell in right hand

Coach Josh mobilizes in a completely serious fashion:

And Erica G. busts out some old-school mobility, otherwise known as YOGA:


* * * * *
Here’s what’s on tap for Monday’s WOD classes:

A: Clean 3-3-3 @ 85% of your 1 rep max

B: “Jackie” (Compare to 110817.)

Row 1000 meters
50 Thrusters (45#/33#)
30 Pull-Ups

Responses

  • Anonymous

    Main Site WOD: 24:31

  • Anonymous

    At 10am, we ran out of boxes and kettlebells lighter than two pood.  I was too impatient to wait for the second heat, so I substituted tuck jumps for box jumps, 95# barbell SDHPs for kettlebell SDHPs, and 95# push presses (only one set of ten each round) for kettlebell push presses.

    Three rounds plus a set of jumps.

  • Annie

    5 rounds + 15 box jumps ( 12kg)

  • Peter f

    5 rounds, 8 sdlhps

    24 in box, 12 kg kb

    Big thanks to Keka for wrist guards- push presses got a lot more pleasant when they didn’t involve the kb slamming into my forearm. Even though I has higher hopes for kgs on this one, I really liked this one.

  • Jim S

    35lb kb, 4 rds + 15 jumps, 6 SDLHP

  • Zoe

    3 rds + 15 jumps + 20 SDHP + 5 PP right arm
    20″ box, 16 kg

  • Steve Slo

    4 rounds, 8 box jumps (rx)

    As Jay observed after class, lowering the bell down to your shoulder in a controlled manner was actually more difficult than push-pressing it. Great WOD. It would be cool to see more kettlebell inclusion (cleans, snatches, etc.) in future programming.

    I’m gone south for two weeks; I’ll see everyone in the new year.

  • Justin Katz

    3 Rounds +15 Box jumps + 20 KB SDHP+
    5 KB push presses left arm RX’D

  • Anonymous

    4 rounds + 6 left arm PP’s

  • Nick W.

    5 rounds and 7 box jumps RX’d

  • Paul B.

    4 rounds + 5 push presses, Sub 16kg

  • Asegal04

    4 rds + 10 presses rxd