Best of luck to Coach Will, Greg W., Jason W. and Cindy L., who will all be competing at today’s Hoboken Winter Challenge. Do us proud, guys!
30 Muscle-Ups for time
3 Rounds for time:
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In addition to the regular WOD throughout the Saturday schedule we also have on offer:
High Noon Hero WOD, Week 2
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
15 Deadlifts @ 250# (men)/185# (women)
Petty Officer 1st Class Joshua Thomas Harris drowned when he was swept away in turbulent waters crossing a river during combat operations on August 30th 2008 in Afghanistan.
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Here’s what’s on tap for Sunday’s WOD classes:
A: Dumbbell rows 5-5-5
B: “Just Nine Minutes”
With a 95#/65# barbell, complete three sets for max reps of:
60 seconds of Hang Power Cleans (elbows must come all the way around and hips must open fully at the top for rep to count)
60 seconds of Front Squats
60 seconds of Push Presses
60 seconds of rest
Compare to 111025.