Our first High Noon Hero WOD was a success!
Thanks and major points to everybody who came out for the WOD this past Saturday. It was a blast! Click here for the leaderboard of who was there and how you did! If we have not added your name to the board, go ahead and add yourself in.
In the future we will try to post a link each week so that you can view your performances on the Hero WODs. It is an open Google document, so through this link you can log in, add your name, and time/rounds in the appropriate columns. And leave a comment, twitter style! Remember to follow the format indicated!
We are already scheming on the next Saturday’s WOD, so stay tuned, and stay hungry.
–High Noon Hero WOD organizers Michael Williamson, Jamie Freedman, Jason Lapadula, & Jason Wong
UPDATE on the upcoming Mobility classes that were announced yesterday: Stay tuned for more details but it looks like the first classes will be starting next week!
A: Ring rows
Compare to 100821.
* * * * *
Here’s what’s on tap for Thursday’s WOD classes:
A: Floor press
B: “Helen” (Compare to 110928.)
Three rounds for time:
Run 400 meters
Kettlebell swings, 21 reps 24kg/16kg
Post time to comments.