Monthly Archives: December 2011

Ring in the new year right!

A big thanks to Coach Avery for volunteering to open the gym on the New Year’s Day holiday and teach on a regular Sunday schedule (10am, 1am, noon, 1pm). Please note that we will be open on Monday, January 2nd,… Read more »

Train hard, then party harder

Regular schedule today and tomorrow; Monday we’ll be operating on a Sunday schedule. Saturday 111231 2011 For time: 20 L-Pullups 11 Handstand Pushups 17 L-Pullups 14 Handstand Pushup 14 L-Pullups 17 Handstand Pushup 11 L-Pullups 20 Handstand Pushups NOTE: No… Read more »

Don’t forget your singlet

HOLIDAY SCHEDULE: We’ll be on a normal schedule through Sunday, January 1, 2012. On Monday, January 2, we’ll be following a Sunday schedule. “Oly Meet” Warm up then make 3 attempts at: 1 rep max, snatch then make 3 attempts… Read more »

All maxed out

Thursday 111229 Single set max of pull-up and push-up measured in reps, plank in seconds/minutes On the pull-up, the set ends once you come off the bar. On the pushup, the set ends when anything but hands or knees touch… Read more »

Let the testing continue

In case you haven’t already figured it out, we’re in the midst of a testing week here at CFNYC. Today’s test: Wednesday 111228 “Baseline” (Compare to 111116) For time: 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10… Read more »

Tuesday’s Grace

REMINDER: Paleo potluck is January 7th. Recipes for our Paleo Cookbook can be submitted to kelly AT crossfitnyc DOT com. Tuesday 111226 “Grace” (Compare to 111106) 30 Clean and Jerks For Time 135#/95# (Post Elements: 95#/65#, Games Prep: 155#/105#) Post… Read more »

Totalled

HOLIDAY SCHEDULE: Today, Monday, December 26: Sunday Schedule (10am, 11am, noon, and 1pm WOD classes only) “CrossFit Total” (Compare to 110929.) Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. NOTE: Today’s regularly scheduled… Read more »

12 Days of CrossFit!

HOLIDAY SCHEDULE: Normal Schedule through today Sunday, December 25: Closed Monday, December 26: Sunday Schedule Saturday, 111224 A. Back Squat 3-3-3 @ 85% of your 1 rep max B. “12 DAYS OF CHRISTMAS” Rep scheme follows the song: 1, 2-1,… Read more »

Friday just got Nasty

HOLIDAY SCHEDULE: Normal Schedule through Saturday, December 24 Sunday, December 25: Closed Monday, December 26: Sunday Schedule Friday 111223 A: Press 3-3-3 @ 85% of your 1 rep max B. WOD: “Nasty Girls” (Compare to 110822.) Three Rounds For Time:… Read more »

Number Seven

HOLIDAY SCHEDULE: Normal Schedule through Saturday, December 24 Sunday, December 25: Closed Monday, December 26: Sunday Schedule Thursday 111222 A: “#7″ For 10 rounds: At the start of the minute, complete 5 deadlifts at 225#/185#. For the remainder of the… Read more »