Monthly Archives: November 2011

111111!!!!!!

Friday 111111 A. Back lever progressions and practice B. 10 rounds for time of the following: 10 pull-ups 20 push-ups 30 squats The push-up: Why is this so hard? RIP, Smokin’ Joe Tiny potatoes roasted in parchment paper with garlic,… Read more »

Pull run pull

Thursday 111110 Three rounds for time of: 10 Deadlifts, 185#/135# Run 400 meters 21 Pull-ups Feed a cold, paleo-style The intrinsic motivation for healthy behaviors “Grinders aren’t flashy, they’re never fashionable, and most people avoid them like the plague.” Paper… Read more »

Annie are you OK?

Wednesday 111109 A. Press 21-15-9 B. “Annie” (Compare to 110217) 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups SIGN-UP is now live for our Nutrition Talk with Paul Jaminet on Sat., Nov. 19th! The stages of change Dolmas / Spicy… Read more »

Don’t fear the Fran

Tuesday 111108 A. Snatch practice B: “Fran” (Compare to 110926) 21-15-9 reps of: Thrusters 95#/65# Pull-ups Post time to comments. Still hate you, thrusters The once and future way to run “When people come into the gym, they cannot envision… Read more »

Sunday’s Grace

Best of luck to our runners in today’s NYC Marathon: Tim B., Stacy, Shelley, and Eric! REMINDER! Today we’re hosting our first in a series of Competition Practices at 3:00pm. Note: Practice is open to all members but ideally those… Read more »

Sorta filthy

REMINDER! Tomorrow we’re hosting our first in a series of Competition Practices (Sunday November 6th @ 3:00pm). Note: Practice is open to all members but ideally those who have been doing CrossFit for at least 4-6 months and are comfortable… Read more »

Annie get your AMRAP

ANNOUNCEMENT: Competition Practice: Sunday November 6th @ 3:00pm. (Note: Practice is open to all members but ideally those who have been doing CrossFit for at least 4-6 months and are comfortable doing most of the movements.) Thursday 111103 A: Handstand… Read more »

OHS 10×10

Wednesday 111102 Overhead squats: 10 sets of 10 reps each F*ckarounditis Big rocks vs. little rocks My battle with disordered eating Why you need to focus on form, not time No bread, pasta or sugar: Stone Age-style restaurant serves only… Read more »