Monthly Archives: November 2011

MU & C&J

Sunday 111120 Three rounds for time of: 10 Muscle-ups 135#/95# Clean and Jerk, 15 reps Post time to comments. From left: Judy, Stef, and Zoe demonstrate 3 stages of L-sit progressions (tucked legs, one leg extended, both legs extended):

Feeling skinny?

REMINDER! There is still time to sign up for Paul Jaminet’s nutrition talk and Q&A on Saturday November 19th from noon-2:30pm. The event is $15 and is open to the general public. CLICK HERE TO SIGN UP! Friday 111118 A…. Read more »

Walk the walk

IMPORTANT REMINDER! CrossFit NYC is proud to host Paul Jaminet, Ph.D., co-author of Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life, for a two and a half hour lecture/workshop on Saturday November 19th at noon…. Read more »

Get your nutrition on!

CrossFit NYC is proud to host Paul Jaminet, Ph.D., co-author of Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life, for a two and a half hour lecture/workshop on Saturday November 19th at noon in our… Read more »

Break out the loin cloth

IMPORTANT REMINDER! CrossFit NYC is proud to host Paul Jaminet, Ph.D., co-author of Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life, for a two and a half hour lecture/workshop on Saturday November 19th at noon… Read more »

Hey, gorgeous

Hey, members, we’re looking to put photos of each of our members into our membership database. Kelly, our new front desk assistant on Monday and Wednesday mornings (pictured below), has agreed to spearhead this effort. So if each of you… Read more »

Tabata Overload

Paul Jaminet Nutrition Talk on Saturday, November 19th at noon. $15 and open to the public. Click here to sign up! Sunday 111113 A. Snatch practice B. “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by… Read more »

Elizabeth ran away

Saturday 111112 Clean 21 reps Run 800 meters Clean 15 reps Run 800 meters Clean 9 reps Run 800 meters Same load for all three clean sets. Post load (pounds), time (seconds), and score (pounds/second) to comments. CFNYCer Erica G…. Read more »