A. Bulgarian split squat 5-5-5
B.Seven rounds of
One snatch attempt per round. Post time and total of all successful snatches to comments. Do not count missed reps.
CrossFit NYC Goes Ice Skating
What: Ice Skating
When: Wednesday, December 14th, 2011 at 7PM
Where: Citi Pond at Bryant Park
Wow: Join in on some holiday cheer with your fellow CFNYC members. You’ll get to skip the line and go thru the Fast Pass entrance, strap on your skates, and a enjoy a hot cup of cocoa all for $25. Come out and enjoy some winter fun, the holiday market, and food/drinks. We’ll meet up at the rink, skate for a while, stroll through the holiday market, and then warm up with some nearby food/drinks.
Click here to reserve your spot!
If you have any questions, email
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Here’s what’s on tap for Thursday’s WOD classes:
A. Skin the Cat 3-3-3-3-3
B. “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 111113.