Tag-Team “Fight Gone Bad”
In teams of two, complete three rounds of “Fight Gone Bad.” One partner works at a time, and partners can switch off at any point.
“Fight Gone Bad” consists of the following:
Three rounds of:
Wall-ball, 20#/14# ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/55# pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post team name and points to comments.
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Here’s what’s on tap for Tuesday’s WOD classes:
A. Back squat 5-5-5 at 85% of your 1 rep max
B. Clam shells
C. 3 Rounds for time of the following:
10 Weighted jump squats at approximately 25% of your 1 rep max on the back squat
25 kettlebell swings, 24kg/16kg
[Add five burpees at the end for each time you break the KB swing sets]