Nothin’ but burpees

Saturday 111126

Deadlift 5-5-5-5-5 @ 75% of 1 rep max

100 burpees for time

60″ Planks: forearm plank, left side plank, right side plank

* * * * *
Here’s what’s on tap for Sunday’s WOD classes:

“Eva” (Compare to 110216)

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.


  • Brandon Lemesh

    Where do we run 800m? To the courtyard and back twice?

  • Anonymous

    Eva SUCKS.

    • Anonymous

       I wish I had the two hours it would take me to do this WOD…

  • Erika Ramos

    i can’t do burpees @ the moment because of my shoulders.. i think i’ll do eva tomorrow. anyone want to join me?

    • Michael C

      I’m down.  Not sure I can make your usual 9am though.  I’ll get at you when I wake up

      • Michael C

        We’re going at 11am if anyone else wants to join!

  • Anonymous

    A: 500m Row (1:52)
    B: 100 Burpees (8:26)
    C: 50 Med Ball Cleans for Form

    • Anonymous

      You doing Eva tomorrow?

      • Anonymous

        nope… no kettle bells or weights at home. 

  • Asegal04

    175 175 175 225 175

    WOD 100 burpees: 5:51

  • jenntang

    DL: 165#
    100 burpees: 6:59

  • Anonymous

    A: 245#
    B: 15:34

  • Steve Slo

    A) at 275# for all 5. I was concentrating on pushing the ground away with my heels and keeping my weight back, and on the fourth set I sort of fell backwards on the 5th rep. So the 4th set was a fail.

    B) 10:10 … Brutal.

  • Erika Ramos

    did eva with matt & michael but i did not finish 🙁

    completed 3 rounds + 1 800 m run and 8 kb swings in roughly 42 minutes.

    thanks to sara for making me step up and use 1 pood for the kb swings.

  • Sara

    5:45 rx’d

  • Peter f

    Deadlifts 135/140/145/150/155
    100 burpees in 6:56

    I was chasing Cindy’s time but fell short. Ah well.

    Tomorrow looks nuts. I took a peak at the brandX scaling options and wasn’t thrilled. I kinda want to do all five rounds and shave the pull ups down to 20 reps (and the weight on the kb, but thats goes w/o saying…). How many folks are doing the full five tomorrow?

    • Erika Ramos

      you can do all 5! it’s actually not soooo bad.. i stopped because i’m a P and ripped the skin off one of my callouses & started bleeding. just remember the wod takes time! YOU CAN DO IT!

      • Peter

        Thanks Erica, good to know. 
        My hands are borderline so it looks like we may end up in the same boat.  I think I might just go until I hit 45:00 or start bleeding, whatever comes first.

        • Erika Ramos

          take precautions (unlike me) and tape them before you start! good luck, you’ll kick ass! 

  • Matt M.

    Did Eva today with Michael and Erika
    43:22 rx’d – Not happy with the time, but was a fun wod.

  • Jo W

    135-155lb on the DLs
    5:59 WOD

  • Ksjusino

    Deadlifts 275 focused on form.

    100 burpees 6:11

  • Jim S

    A: 225’s
    B: 10:54 Really thought I’d get under 10 min, but fell off the pace badly in the last 25.