A. Find your one-rep max on the weighted pull-up
B. “Karen” (Compare to 110206.)
150 Wallball shots, 20#/14# ball
C. L-sit max hold
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I used to hate my thighs
A case for the 11th fitness domain: Self-confidence
Serving a 100% paleo Thanksgiving meal to a fast-food crowd
Thanksgiving turkey: Roast/braise method / Turkey stock for gravy / Gluten-free gravy
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Here’s what’s on tap for Wednesday’s WOD classes:
A. Find Max Height Box Jump
B. “Barbara” (Compare to 110818)
5 Rounds For Time (Post Elements: 3 Rounds):
Rest precisely three minutes between each round. (Bring a watch to time your rest periods.)
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