Great news! The Fight Gone Bad 6 fundraiser t-shirts, tanks, and hoodies are in! If you qualified to receive a shirt or a shirt and hoodie, please stop by the gym when Kristina or Kelly are working the front desk so that they can retrieve your gear. Thanks!
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HOLIDAY SCHEDULE FOR NEXT WEEK:
Thursday, Thanksgiving Day: Sunday schedule (10am, 11am, noon, 1pm WOD classes)
Friday, Day after Thanksgiving: Saturday schedule (9am, 10am, 11am, noon, 1pm, 2pm, 3pm WOD classes)
Saturday: normal schedule, including beginners’ classes
Sunday: normal schedule
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Post-Elements: 75 lbs/53 lbs
Black Box: 95 lbs/65 lbs
Games Prep: 115 lbs/78 lbs
Max reps in a single long, long set:
First set ends when the bar touches the floor – including between exercises!
Rest, then, max reps in a single set again:
Post reps and “yo’ mama” jokes to comments.
Compare to 110727.
Fight Gone Bad 7 will be September 22, 2012–Save the date!
Chicken paprikash recipe and WOD commentary from CFNYC member Linnea
Why I hate the deadlift
Any time of year is the perfect time of year to stop whining but especially now.
Jillian Michaels, I don’t want you representing women’s fitness
Turkey hash / Bi bim bap
Dude, where’s my car?
Stay tuned for Tuesday’s WOD.