REMINDER! There is still time to sign up for Paul Jaminet’s nutrition talk and Q&A on Saturday November 19th from noon-2:30pm. The event is $15 and is open to the general public. CLICK HERE TO SIGN UP!
Clean 5-5-5 @ 70% of 1 rep max
For time, complete 21-15-9 reps of:
thrusters with a 45#/33# barbell
Should we play to our strengths, our weaknesses or just do straight up Crossfit?
The atlas of aspirational origins / The food at our feet / Heirloom vs. hybrid
Soy as cruel and unusual / For beginning runners, advice can be a hurdle
It gets better?
The shoe makes the dancer
Modern samurai (video)
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From Coach Will:
The Winter Challenge provides an atmosphere for CrossFitters to be CrossFitters. Whether you’re competing or just joining in with the crowd – The Winter Challenge will be a small taste of what we CrossFit for: to test ourselves and to be a part of a bigger community.
Location: CrossFit Hoboken
Description: Once again we are having our Winter Challenge. This year is the fourth installment of our competition. We invite everyone to join us in some good clean fitness fun before the holidays. All competitors and spectators will receive bag of goodies including a CrossFit Hoboken sweatshirt along with other fun toys. Male and female winners will receive $600 each. Along with additional prizes (TBA) for each events winner. At the conclusion of the event the Crew from Caveman Cooking will be holding a BBQ. All competitors and spectators are invited to hangout for some southern ribs, brisket, and beer.
Start Time: 09:30
They need Volunteers. Click here!
There are 4 events:
Event 1: Strength ladder similar to last year’s Bear Complex
Event 2: 3 Exercises for max reps in 1 minute with a 1 minute rest between each
Event 3: A couplet AMRAP for 7 minutes
Event 4: A 20-minute chipper
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Here’s a preview of Saturday’s WOD: