Hey, members, we’re looking to put photos of each of our members into our membership database. Kelly, our new front desk assistant on Monday and Wednesday mornings (pictured below), has agreed to spearhead this effort. So if each of you could take a moment to email a photo of yourself to Kelly AT crossfitnyc DOT com, she can upload it to our system. Having photos of all of our members helps our trainers learn faces and names and helps us serve you better. Thanks for taking the time to do so.
Deadlift 5-5-5 @ 70% of your 1 rep max
Row 3×500 meters
“Your weaknesses cannot be hidden on the rowing machine. It is a human polygraph of physical and mental performance.”
Rowing and power output
Hunger vs. emotional appetite
NYC Marathon 2011 time lapse video
Is that chicken really free range?
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Here’s what’s on tap for Tuesday’s WOD classes:
10 rounds of:
1 minute, as many rounds as possible, of “Cindy” (i.e., 5 pull-ups, 10 push-ups, 15 squats)
1 minute of rest
When resuming the work each time, pick up from where you left off the last time. Post rounds to comments.