Paul Jaminet Nutrition Talk on Saturday, November 19th at noon. $15 and open to the public. Click here to sign up!
B. “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 110425.
Erika writes: “Hi, Allison. I have a photo for you in case you’re in short supply! I went to Crossfit of Fremont today (I’m originally from California) and worked out with these awesome people. Here I am immediately post-wod with Jeff on the left (the owner and head trainer) and Nick (also a coach). I got WERQ’d!”
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Here’s what’s on tap for Monday’s WOD classes:
Deadlift 5-5-5 @ 70% of your 1 rep max
Row 3×500 meters