Monthly Archives: November 2011

Get skinned

Thursday 111201 A. Skin the Cat 3-3-3-3-3 B. “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8… Read more »

Get Bulgarian

Wednesday 111130 A. Bulgarian split squat 5-5-5 B.Seven rounds of 
35 Double-unders, 
1 Snatch One snatch attempt per round. Post time and total of all successful snatches to comments. Do not count missed reps. Magnesium and testosterone Keep swinging Ras… Read more »

Tag-team FGB!

Monday 111128 Tag-Team “Fight Gone Bad” In teams of two, complete three rounds of “Fight Gone Bad.” One partner works at a time, and partners can switch off at any point. “Fight Gone Bad” consists of the following: Three rounds… Read more »

Sunday with Eva

Sunday 111127 “Eva” (Compare to 110216) Five rounds (Post-Elements: three rounds) for time of: Run 800 meters 32kg/24kg Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Coach Sully is thankful that his girlfriend (and new Elements student) Kate… Read more »

Thank you

HOLIDAY SCHEDULE: Today, Thanksgiving Day: Elongated Sunday schedule (8am, 9am, 10am, 11am, noon, 1pm WOD classes) Tomorrow (Friday), Day after Thanksgiving: Saturday schedule (9am, 10am, 11am, noon, 1pm, 2pm, 3pm WOD classes) Saturday: normal schedule, including beginners’ classes Sunday: normal… Read more »

Barbara is BACK

Wednesday 111123 A. Find Max Height Box Jump B. “Barbara” (Compare to 110818) 5 Rounds For Time (Post Elements: 3 Rounds): 20 Pull-Ups 30 Push-Ups 40 Situps 50 Squats Rest precisely three minutes between each round. (Bring a watch to… Read more »