Monthly Archives: October 2011

8minAMRAP

Wednesday 111012 A: Squat Cleans 3-2-1 B: As Many Rounds As Possible In Eight Minutes 15 Kettlebell Swing 32/24 KG (Post Elements: 24/16 KG) 10 Hand-Release Pushups Lessons from Romania Legs too large…WTF? NYC Food Film Festival, Oct 13-16, 2011… Read more »

Deadly

A: Deadlift 5-4-3-2-1 B: Max Reps Ring Rows C: Goat Work The power snatch: Uses and cautions Primal role-playing Time to man up Estimate your VO2 max via a 2K row and this calculator Michael Pollan answers food questions

Working 9 to 5

SCHEDULING NOTE for today, Columbus Day: We’ll follow a Sunday schedule (WOD classes at 10am, 11am, noon, and 1pm only). Monday 111010 A: Skin-the-Cat Practice B: WOD: “Working Girl” Nine Rounds For Time: 5 Thrusters at 95#/65# (Post Elements: 65#/43#)… Read more »

On the minute

SCHEDULING NOTE for tomorrow, Monday, October 10th, Columbus Day: We’ll follow a Sunday schedule (WOD classes at 10am, 11am, noon, and 1pm only). Sunday 111009 Every minute on the minute for 12 minutes of: 3 Hang Power Cleans 3 Front… Read more »

Such a jerk

SCHEDULING NOTE for Monday, October 10th, Columbus Day: We’ll follow a Sunday schedule (WOD classes at 10am, 11am, noon, and 1pm only). Friday 111007 “Cindy with Some Jerk” Ten Rounds For Time and Load: 1 Clean and Jerk 5 Pull-Ups… Read more »

Enjoy the single-unders

Thursday 111006 A: Press 1-1-1 B: WOD: Five Rounds For Time: 50 Squats 100 Rope Jumps 40 years of insight, part 1 A life-saving diet? (PBS video) An interview with John Broz (video) Obsession Stop defeating yourself November 7-12 is… Read more »

Amazing Grace!

One of the things we love about the CrossFit community at large is how we can join forces to do good and help others. On Saturday, October 29th, CrossFit Long Island City and CrossFit Queens will be joining forces to… Read more »

Save the date!

On Friday, October 28th, we’ll be hosting our annual Halloween costume party. Mark your calendars and we’ll see you then! Cathy, Laura, and Brett at last year’s festivities: (Our planning committee for the party is meeting on Saturday at 12:30pm…. Read more »