A: Cleans 3-3-3
B: Tag Team “Cindy”
In teams of two, do a standard “Cindy,” (20 min AMRAP of 5 pull-ups, 10 push-ups, 15 squats) with only one partner working at a time, tagging in the other partner at any point.
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Best CFNYC Halloween costume ever? Coach Deverell (at right) as Carlos ready-to-WOD with Carlos (at left):
Thanks to Jay (below left) for taking lots of pics. Here he is with Coach Dan, who found a quick, painless way to add lots of muscle just in time for the party:
Here’s Coach Sully and his girlfriend, Kate:
If you’ve got good shots from the party, please email them to allisonATcrossfitnycDOTcom or post them on our Facebook page.
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Here’s what’s on tap for Tuesday’s WOD classes:
A. Pistol practice with progressions as needed (video instruction part 1, part 2, part 3; see also this CFJ article)
B.: “J.T.” (compare to 110908)
For time, complete 21-15-9 reps of: