Pounds per seconds

Sunday 111030

For time:
Push Press 21 reps
Run 800 meters
Push Press 15 reps
Run 800 meters
Push Press 9 reps
Run 800 meters

Use same load for all three press sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.

Thanks to all who made our Halloween party great! Stay tuned for tons of pics but for now here are Annie & Kameron:

* * * * *
Here’s a preview of Monday’s WOD:

A: Cleans 3-3-3

B: Tag Team “Cindy”


  • http://www.facebook.com/sethpak Seth Pak

    what is tag team cindy?

    • http://www.joshuanewman.com Joshua Newman

      In teams of two, do a standard Cindy, with only one partner working at a time, tagging in the other partner at any point.  

  • Leslie

    I miss you all! I’m in final rehearsals for the new Broadway musical Bonnie and Clyde! Hi hope you will all come out to see the show! I’ve got half price tickets for our previews November 4-30…We officially open December 1. Email me if you’re interested.  leslie@lesliebecker.com

  • http://www.facebook.com/linnea.hartsuyker Linnea Hartsuyker

    43lbs, 24:31, which was the slowest in the 10am class, but I was just hoping to do it in under 30 minutes. o/

  • http://www.facebook.com/profile.php?id=81008925 Cass Xu

    18:19, 58#

    Linnea, nice work to finish strong!

    BTWB link (hope I did this right)

    • http://www.facebook.com/linnea.hartsuyker Linnea Hartsuyker

      Thank you! The cheering helped!

    • Michael North

      I think you need to change your privacy settings to allow others to view your created workouts?

  • Annie

    Good to be back but definitely painful!!

  • Justin Katz


  • Michael North

    Subbed push-ups for push presses as right shoulder is tweaky…

  • http://www.facebook.com/people/Nick-Walters/1219777499 Nick Walters

    14:56 with 100# push press

  • Zoe

    17:30 w/ 63#

  • Asegal04

    14.53 with 95lb push press

  • Jim S

    17:16 @ 95#

  • David T.

    20:04 @ 95#

  • Phil Jonat

    15:19 @105#

    105# / 919 seconds = 0.114 lbs/sec?
    105#*45 reps / 919 seconds = 5.14 lbs/sec?

    • Sean M.

      Are you looking for Work performed or Power output?