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Tuesday 111025

A: Press 1-1-1

B: “Just Nine Minutes”
With a 95#/65# barbell, complete three sets for max reps of:
60 seconds of Hang Power Cleans (elbows must come all the way around and hips must open fully at the top for rep to count)
60 seconds of Front Squats
60 seconds of Push Presses
60 seconds of rest

Post total reps to comments.

Join us for our annual Halloween Party this Friday at 9pm!
Explosive overhead work with kettlebells
“Mobilize at position of restriction”–a.k.a., if you’re not watching Mobility WOD, you really should be
Time on task
Running: The hunting mentality vs. the racing mentality
Breath

Congratulations to members Craig C. and Sarah E. (pictured below) on their recent engagement:


* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:

A: Skill: One-armed barbell deadlift: Both styles will be taught (barbell at side, barbell in front) because each works different skills/muscles. The goal isn’t a specific rep scheme, so much as getting a feel for weighted versions of both movements (i.e., figuring out a relaxed max on each.)

B: Complete as many rounds as possible 20 minutes of:
95#/65# Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

Post rounds completed to comments.

Responses

  • Matt M.

    a. 135- 145 – 155(f) Need to work on press
    b. Total 130 reps @ 135#

  • Jai

    Congratulations, Craig and Sarah!

  • Anonymous

    a. 135 -145 – 155 (failed 2x)
    b. 104 Reps @ 85lbs

  • Anonymous

    A: 115 – 125 – 135 (f) – 130 (f)
    B: 106 (95 first 2 rounds 85 last round)

  • Dickie
    • Anonymous

      ;)

    • http://www.facebook.com/profile.php?id=81008925 Cass Xu

      oh phew thanks for creating that haha, i struggled for at least 20 minutes in trying to create the workout

      RX’D, RAWR!

  • Anonymous

    A: 135 – 155 – 175* (PR)

    B: 122 reps RX’d

    Thanks Jamie.

    • Anonymous

      Here’s the workout for BTWB: http://bit.ly/vqf3Lg
      Let me know if you have trouble accessing…Sara penalized me two burpees per rep for each one less I did in round 2 vs round 1.   Total penalty burpees: 30.  Penalty will be honored this evening.  

      • Dickie

        We double BTWB’d…

  • Anonymous

    A: clean 1-1-1: 125-130-135 (previous PR: 115)
    B: 139 reps at 65#

    • Cathy

      Madeleine, I have never met you, but am always impressed by your #s!

  • http://www.facebook.com/profile.php?id=81008925 Cass Xu

    A: 53-58-63

    B: 142 reps at 55#..probably should’ve RX’d this

  • Jamie F.

    Wendler Press:
    3 Reps @ 75 LBS
    3 Reps @ 85 LBS
    Max Reps @ 95 LBS – 10 Reps

    WOD:
    135 as RX’d.

    Reis, thanks for the Moto.

  • Malcolm

    Press:  135 – 145 – 155
    WOD:  121 Rx (95#)

  • Jason W

    141 rx’d
    Round 1: 25, 20, 10
    Round 2: 23, 18, 10
    Round 3: 20, 16, 9

    hmm . . . make that 151 rx’d. so much for doing math post-wod.

    wasn’t able to do presses this morning because there weren’t any more racks available. =(

    • http://www.joshuanewman.com Joshua Newman

      We know we need to up the rack count substantially, but we’re waiting for the move to the new location, as the good racks take up a slew of space that we don’t currently have.  :(

      • Jim S

        If you clean it, you can press it. :)

  • Avery Wittkamp

    Congrats Craig and Sarah!!

  • keller

    yes congrats craig and sarah!!  awesome news!!!  maybe craig won’t be grumpy tonight?

    • Arcane218

      let’s not get crazy

  • http://www.facebook.com/linnea.hartsuyker Linnea Hartsuyker

    First WOD ever:

    Press, last one was 68

    With 43#
    Round 1: 20, 18, 7
    Round 2: 17, 11, 9
    Round 3: 13, 11, 9

    • Anonymous

      Welcome!

      • http://www.facebook.com/linnea.hartsuyker Linnea Hartsuyker

        Thank you!

  • Aaron Segal

    Push Press: 135, 145, 155

    WOD 106 RXD

    Day 12 of Crossfit

  • Ccosiac

    178 reps @ 85

    Legs are strong shoulders are weak need to work on that.

  • Mike K

    Congrats Craig and Sarah!

  • http://www.facebook.com/profile.php?id=1626602171 Ryan Woods

    After struggling with my strict press for the last 6 months I finally strict pressed 135. Don’t get why I can’t go heavier on that but its good to finally PR.

    190 rx’d (75-62-53)

  • David T.

    155-165-175x

    129 rx’d

  • Sara

    203 rx’d

    Congrats Craig and Sarah!!!!

    • Dickie

      Holy moly, Pumpkin!

  • drake

    137 reps, Rx.  Good job, Brad.

  • Jay

    Congratulations Craig and Sarah!

    didn’t have time to make a wod class tonight, did cindy in east river park
    14 rounds + 8 pushups
    pretty sure a PR

  • jenntang

    159 reps, Rx

  • Joe W

    A: Press: 185-185-195(f)
    B: 169 reps at 135lbs

  • Puentesof

    A- 73-83-87f

    B- 113 RX

  • Michael C

    105-110PR-115F
    119 @ #95. Pushpress was killer

  • Sam G.

    Did Saturdays football wod with Steve L

    6 rounds of 1 minute rowing for calories and 1 minute to finish 15 2 pood swings

    scaled to

    5 rounds of 1 minute rowing for calories and 1 minute to finish 10 2 pood swings

    1st round 18 calories swings unbroken
    2nd round 17 calories swings unbroken
    3rd round 16 calories swings unbroken
    4th round 14 calories only 7 swings
    5th round 15 calories swings unbroken

    it was tuff.

  • Steve Slo

    A) 135 – 145f – 140f (not my strongest showing)
    B) 115 reps (41, 38, 36) at #95

    I liked this WOD alot.

  • Chris

    A) 175-185-190PR
    B) 200 reps rx’d (75-62-63)

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