A. Iron Cross progressions
As many rounds as possible in ten minutes of:
10 Ring Dips
Mike D. has embraced his inner Grace. Have you?
* * * * *
Here’s what’s on tap for Sunday’s WOD classes:
A: Deadlift 3-3-3
B: Three rounds for time of:
Power Clean x 5 reps
Front Squat x 10 reps
400 Meter Run
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