Coach Kev P. knows where it’s at:
A: Overhead Squat 3-3-3
B: Five rounds for time of:
15 Hang Squat Cleans 135/95 (Post Elements 96/65)
Post time to comments.
Great video primer on understanding the various Olympic lift variations and terminology
More than you wanted to know about rice
What damage does alcohol do to our bodies?
Kicking the scale and Mr. Gremlin to the curb
Track, organize, analyze, & share your daily CrossFit workouts with the WODstack app
2011 Slow Food Almanac (what is “slow food”?)
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Here’s what’s on tap for Saturday’s WOD classes:
A. Iron Cross progressions
As many rounds as possible in ten minutes of:
10 Ring Dips