A: Snatch 2-2-2-2
B: Three rounds for time of:
25 Thrusters 95/65 lbs (Post Elements: 75/53 lbs)
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Is there any such thing as a ‘safe starch’ on a low-carb diet?
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Strength training may REDUCE protein requirements
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* * * * *
Here’s what’s on tap for Friday’s WOD classes:
A: Overhead Squat 3-3-3
B: Five rounds for time of:
15 Hang Squat Cleans 135/95 (Post Elements 96/65)