Thanks to member Paul and former member Emily (who is visiting us briefly!) for modeling our newest shirts, available in person only at CFNYC for just $20 (cash, check or charge). We have men’s t-shirts (pictured), women’s t-shirts (not pictured), and women’s tanks (pictured).
Please note that we ordered just 200 shirts total and they’re bound to go fast. If you want one, buy it soon!
Front squat 3-3-3
Hang squat clean 3-3-3
Split Jerk 3-3-3
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Here’s a preview of Thursday’s WOD:
A: Snatch 2-2-2-2
B: Three rounds for time of:
25 Thrusters 95/65 lbs (Post Elements: 75/53 lbs)
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